Beech Chiropractic & Ayurvedic Health Centers             Natural Solutions For Health Division of Lotus Health Services, LLC




            Bethesda & Frederick Offices             301-951-9000

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Paneer is cheese made from milk.  It is very easy and quick to make and provide the most digestible protein.  For that reason we call it the most Intelligent protein available.  It is extremely quick and easy to make and can be kept in the fridge for 3 to 5 days.  You can sautee it with ghee and spices and is used to make Green Protein (see recipe section).

 Paneer in Pan

 Panner with Chard

 Paneer Sauteed

Paneer with Swiss Chard