Beech Chiropractic & Ayurvedic Health Centers             Natural Solutions For Health Division of Lotus Health Services, LLC




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Dr Beech's Educational Video Series

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Paneer The Most Intelligent Protein

Paneer is a fresh cheese made from milk that is very easy to digest and considered to be one of the best forms of protein.  In this video we teach you how to make paneer at home in just a few minutes.