Beech Chiropractic & Ayurvedic Health Centers             Natural Solutions For Health Division of Lotus Health Services, LLC

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Asparagus and White Daycon Radish Recipe

  • 50% Asparagus 
  • 50% White Daycon Radish 
  • 1 tsp of arrowroot powder 
  • Your prescribed spice mix 

Sautee in some olive oil or ghee you spice mix and chopped vegetables. Cooke till 70% done. Then add some water. Stir in arrowroot that has been disolved in water first. Cook until soup done.

This is detoxifying.

 

Cabbage With Methi Leaf

Effect : Cooling & Cleansing

  • 2 cup cleaned & chopped white cabbage 
  • 1/2 cup fresh cleaned fenugreek leaves 
  • 1 tbsp olive oil 
  • 1/2 tsp Panch Phoran 
  • soma salt to taste 
  • Your own spice mix or: 
  • 1/4 tsp turmeric powder 
  • 1/4 tsp cumin powder 
  • 1 tsp of coriander powder 
  • 4 fresh curry leaves 

Warm the olive oil in the pot on medium heat. Add panch phoran and then either your spice mix or the other spices mentioned above. Note: to make things easier you can already have mixed them in a small bowl beforehand. Give a few seconds so the heat brings out the potency of the spices. Be careful not to burn them as they heat up very quickly. Add the curry leaves. Then add the cabbage. Mix in the fenugreek leaves. Some soma salt to taste. Coat the cabbage with the oil and the spices well. Add some water to keep from burning. Lower the heat, cover the pot, and cook for 10-12 minutes.

 

Drumstick recipe (detoxifying recipe)

  • one bag of drumstick 
  • 1/2 tsp of turmeric 
  • 1/8 tsp soma salt 
  • 16oz of water 
  1. Cook med temp for 1/2 hour 
  2. Then blend it and strain it. 
  3. Then put 1/2 tsp of ghee, 1/8 tsp of crushed cumin, 1 tsp of your spice mix, 1/2 tsp of olive oil 
  4. Cook for 10 minute 

Eat this soup twice a week.

 

Karela (Bitter Melon)

Effect: Improves Sugar Metabolism

  • 2 cups clean chopped Karela (cut lengthwise into fourths, the chopped into very small pieces) 
  • 1-2 tbsp Olive Oil 
  • 1/2 tsp fenugreek powder 
  • 2 tsp coriander powder 
  • 4 fresh curry leaves 
  • 1/2 tsp "dry mango powder" (amchoor) 
  • 1/2 tsp turmeric 
  • soma salt to taste 

optional: may add some raw brown sugar to taste before serving

Warm the oil. Add all the spices and the curry leaves. Add the karela. Blend the karela with the spices and stir fry. Add amchoor after sautéing for 4-5 minutes. Add some water if necessary to avoid burning. cover and cook on medium to low heat for 10 minutes. You may sprinkle 1 tbsp of sucanat and half a cup of hot water at the end to attenuate the bitterness.

 

Lauki & Green Papaya

Effect: Prodigestive

  • 1 cup of chopped/peeled Green Papaya
  • 2 cups of chopped/peeled Lauki Squash
  • teaspoon of Panch Phoran
  • 1-2 tbsp of olive oil
  • 1/2 tsp of fresh grated ginger (optional)
  • 4 curry leavesYour Own Spice Mix To Taste or:
  • 1/2 tsp cumin
  • 1 tsp coriander
  • soma salt to taste

Warm the oil. Add the panch phoran. Add the ginger and all the spices. Stir fry the papaya in all the spices coating them well. Then add the chopped peeled lauki. Add the soma salt. Cover and cook on low heat for 10-12 minutes.

 

Lauki & White Daycon Radish

Effect: Cooling for Liver

  • 2 cups peeled chopped lauki
  • 1 cup white Daycon radish peeled/chopped
  • 1 tbsp olive oil
  • 1 tsp Panch Phoran
  • 1 tsp of your spice mix or:
  • 1/4 tsp of turmeric
  • 1/4 tsp of cumin powder
  • 1 tsp of coriander powder
  • 4 curry leaves
  • soma salt to taste

Warm the olive oil and add all the spices. Add the Daycon radish and stir fry for 3 minutes. Add the lauki. add some warm water. Cover and cook for 10-12 minutes.

 

Spinach & Methi

Effect: intestinal cleansing

  • 2 cups of chopped spinach leaves
  • 1 cup of chopped fenugreek leaves
  • soma salt to taste
  • Your Spice Mix or:
  • 1/4 tsp turmeric
  • 1/4 tsp cumin powder
  • 1 tsp of coriander powder
  • 4 curry leaves

Warm the oil. Add all the spices. Then stir-fry the methi leaves. Add the spinach. Add some warm water. Cover and cook slowly for 8-10 minutes.

 

Suran Vegetable

  • 1 bag of frozen Suran (buy at Indian Grocery)
  • 1 tsp of ghee
  • 1/2 tsp of turmeric
  • 1 tsp of spice mix
  • 1/8 tsp of soma salt
  • 2 oz of water

cover and cook for 20 min on low eat. Then toast it nicely

Eat twice a week not on same day. Good for spleen, liver and apana. Good for hemorrhoids. 

Note: Do not eat in the summer.

 

 

 

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