Drink only whole organic milk.
Best to get Milk from pasture fed rather than grain fed cows if
Use this recipe to prepare your Milk:
50/50 whole organic milk and water.
In the water, boil for 5 minutes with 2 green crushed cardamom
pods, 1 tiny stick of cinnamon, 1 clove, 2 thin slices of fresh ginger. Then add milk and bring to a
Sip milk slowly. Don’t refrigerate.
Milk 2 cups
Yogurt Starter 1/2 tsp
(Nancy's yogurt is good, If you
can't get that, get a good organic whole plain yogurt)
Of the 2, Natren Yogurt Starter is the best we have
used. We have it available at our office.
In a medium sauce pan heat the milk on
high heat. Bring to a roaring boil, when it rises up take it off the heat to avoid over flowing, once the
milk subsides (few seconds) return to the heat, boil it again and let it rise up. Do this 3-4 times. After the
4th and final time take it off the heat.
Leave it for about 30 minutes until it
is just very warm to the touch (about 110 degrees). Add the starter yogurt and mix slowly and
If you are using a yogurt maker, pour
it in to the glass yogurt maker jar and keep it in the yogurt maker for about 8-9 hours or
If you do not have a yogurt
Pour it into a glass casserole
dish, Turn on the oven light (not the oven) . Cover
and keep it next to the light for about 8-9 hours or overnight. Keep the oven door
The yogurt should be thick and there
should be a little water floating on top. It should taste sweet, sour and astringent (dry taste that makes
your lips smack) at the same time.
Use it within 2-3
You can either use 2 tablespoon out of
this to make your next batch or use your store bought starter.
Paneer (Intelligent Protein)
Do not use the proportions in this recipe until you have been successful in making
paneer. To practice use 1 cup of milk and about 2 tablespoons of yogurt.
- 1/2 Gal Organic whole
- 1 Cup of Yogurt mixed with a
little lukewarm water to make it pourable.
to a roaring boil, when it is rising remove from heat for a few seconds so the milk subsides and replace to heat,
bring to another boil. Do this 3-4 times so the milk had a few roaring boil.
After the 4rd boil add the yogurt and mix, its better if
you pick up the sauce pan and swirl the liquid mixture. The whey and the solid part (paneer) will
Pour it through a cheese cloth or a big tea bag strainer. Shake
the paneer and leave for a while
(8-10 mnts) to drain all the water out. Do not press, it should
be fluffy and crumbly, Cut this paneer in to pieces.
This dish is the most valuable recipe that we prescribe to our
patients. It is very simple to make, but takes some practice to get it right. If you need help,
please contact us.
Protein for one person for a day
- Paneer 2 oz (1/4
- Green leafy veggies chopped 10-12
oz (little more than a cup)
- Parsley 1/4 a
- Mums masala (or toasted spice mix)
- Soma salt 2
- Pre biotic Ghee 1/2
- Olive oil 1/2
- Water 4 oz (1/2
To make it taste better:
- Ginger chopped 1/2
- Curry leaves chopped 1
- Green chilly chopped (if you like
spicy) 1/2 tsp
- Add these to the greens if you
want to try different taste each time:
- Cilantro chopped 1
- Fresh basal chopped 1/2
- Celery chopped 1
- Mint leaves chopped 1/2
Method of Making Green protein
- In a large sauce pan add the ghee
and olive oil, ginger, curry leaves, soma salt, toasted spice mix or mum's masala, and
- Heat very lightly, do not fry. On
top of this place the all the chopped green veggies with parsley on the very top.
- Cover and let it steam for a few
minutes on low heat. When you see the veggies are very bright and shiny and they almost look like they have a
neon green color turn off the heat. Pour the whole mix in to a food processor or a blender and add the water.
Blend until it is a smooth, creamy bright green sauce - almost like baby food. There should not be any solid or
course parts in the sauce.
- When ready to eat squeeze a little
lime juice over it.
Have it throughout the day.
- Use as a soup or pour it over
salad, over cooked rice and quinoa, over quinoa pasta.
- One way of checking if you have a
good batch is to see if the bright green color will stay the whole day.
- You can replace the paneer with
white chicken strips. (Try it with turkey meat)
- But make sure the chicken is fully
cooked before starting the green protein recipe. To do this by simply boiling the chicken strips in few ounces
of water until cooked, about 7-8 minutes.
- Don't eat the next day,
must make fresh each day.
- Don't use beef or pork as
Mix and Match Green leafy veggies from day to
- methi (fenugreek
Note: always add parsley because it is very high in
Paneer Cooked With Spinach
- 1 cup of Paneer
- 1 cup of spinach
- soma salt to
- Your own spice mix
- Tsp of
- 1/2 tsp of fenugreek
- 1 tsp of coriander
- 1/2 tsp of Damayanti Devi’s
- 2 tbsp olive
Warm the olive oil and sauté all the spices for 30 seconds. Add
the cubed paneer and coat thoroughly in the oil and spice mixture. Blend the spinach and add to the paneer.
Add some warm water. Lower and simmer for 8 minutes. Add some soma salt to taste. Enjoy.